沒有健康我們難以享受幸福的生活。然而在我們的生活中不是每個人都能有一個健康的生活方式。以下是小編帶來的how to keep healthy英語作文，希望對你有幫助。
how to keep healthy英語作文(一)
What is the most important thing in the world? I think it is health.
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
世界上最重要的事情是什么?我認為這是健康。
你可以拿走我們的錢、房子、汽車甚至我們的衣服我們可以生存。但是如果我們的健康被帶走了我們肯定會死。這就是為什么我們總是盡量吃健康的方式定期鍛煉。
為了吃得健康我通常避免吃高脂肪的食物比如炸薯條或甜點。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。
每天做運動有助于我們建立一個強壯的.身體。有規律的運動是我們保持身體健康的一個重要組成部分。
更重要的是我認為朋友是一個人的健康的重要組成部分。許多研究表明人們廣泛的社會聯系生病比那些不。我總是感覺更好當我與朋友比當我獨自一人。當我和我的朋友我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。
通過合理的飲食和規律性的運動我可以保持我的身體在一個適當的體重和保持健康。通過花時間與我的朋友我可以讓我的心靈以及身體開心。這些東西聽起來容易做但沒有多少人可以管理他們。我認為堅強的意志是必要的如果我們想要保持健康。
how to keep healthy英語作文(二)
As we all know health is very important for everyone . Without health it’s more difficult for us to enjoy a happy life. However in our life not everyone can have a healthy lifestyle.
To be healthy we should take proper exercise and have a balanced diet. Besides having a scientific timetable is also very necessary. In addition we’d better develop some good habits in our daily life and keep away from alcohol and drugs. What’s more as students we should not be addicted to addictive computer games which will distract us from study.
In a word it’s a good idea for us to keep fit. Only in this way can we live a positive life.
我們都知道健康對每個人來說都是非常重要的。沒有健康我們難以享受幸福的生活。然而在我們的生活中不是每個人都能有一個健康的生活方式。
健康我們應該適當的鍛煉和均衡飲食。除此之外有一個科學的時間表也是非常必要的。此外我們最好養成一些好的習慣在我們的日常生活遠離酒精和毒品。更重要的是作為學生我們不應該沉迷于電腦游戲上癮這將使我們遠離學習。
總之這對我們來說是一個好主意來保持健康。只有用這種方法我們才能過著積極的生活。
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