健康是指一個人在身體、精神和社會等方面都處于良好的狀態。以下是小編帶來的how to keep healthy英語作文，希望對你有幫助。
how to keep healthy英語作文(一)
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我們每個人都應該保持健康，因為健康是我們活動的基礎。這里有一些保持健康的方法。
首先，我們應該花一到兩個小時來做定時鍛煉;盡量步行來代替乘車。第二，我們應該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。當我們遇到麻煩時，盡量放松心情，聽聽柔和的音樂。這也能讓我們保持良好的健康。最后，良好的.睡眠也能保證我們有一個健康的身體。我們應該睡七到八小時來保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個健康的身體，更好的生活。
how to keep healthy英語作文(二)
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
對我們來說是很重要的是健康的所有我們的生活。我們不能很好地學習和工作沒有健康的身體。
有很多方法來保持健康。首先,我們應該每天堅持鍛煉。我們可以走路上學,而不是坐公共汽車。放學后,我們可以花一個小時玩球類運動。如果我們住在高樓,我們可以走上樓或下樓。第二,我們應該有一個均衡的飲食。最后,我們必須記住:早睡早起是保持健康、富有和聰明。
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