導(dǎo)語：什么叫平衡膳食?從營養(yǎng)科學(xué)來講，能使?fàn)I養(yǎng)需要與膳食供給之間保持平衡狀態(tài)，下面是yuwenmi小編為大家整理的優(yōu)秀英語作文，歡迎閱讀與借鑒，謝謝!

　　均衡飲食的英語作文一:均衡飲食

　　Health is far more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing. How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking. In conclusion, if we stick to the advice given above, we will lead a healthy life.

　　【參考譯文】

　　健康比財富重要得多。良好的健康使我們能夠享受生活和實現(xiàn)我們希望在我們的職業(yè)生涯。相反，健康不佳導(dǎo)致什么都沒有。我們怎樣才能保持健康呢?。首先，我們應(yīng)該多吃水果和蔬菜，因為它們提供維生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免含有大量糖和脂肪的食物，因為它們含有豐富的糖和脂肪。其次，我們最好每天運動以使身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。總之，如果我們堅持上述建議，我們將過上健康的生活。

　　均衡飲食的英語作文二:平衡飲食

　　An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

　　【參考譯文】

　　健康比財富重要得多。良好的健康使我們能夠享受生活和實現(xiàn)我們希望在我們的職業(yè)生涯。相反，健康不佳導(dǎo)致什么都沒有。我們怎樣才能保持健康呢?。首先，我們應(yīng)該多吃水果和蔬菜，因為它們提供維生素，我們必須保持均衡的飲食。所以我們應(yīng)該避免含有大量糖和脂肪的食物，因為它們含有豐富的糖和脂肪。其次，我們最好每天運動以使身體強壯。此外，我們必須避免太多的工作壓力。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。總之，如果我們堅持上述建議，我們將過上健康的生活。