記得有人說過---生活很簡單。人的喜怒哀樂只是簡簡單單的在人生中展露出來。下面是小編分享的經典英語美文：生活在此時此刻，歡迎閱讀。

　　To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment.Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are --always.

　　我們內心是否平和在很大程度上是由我們是否能生活在現實之中所決定的。不管昨天或去年發生了什么，不管明天可能發生或不發生什么，現實才是你時時刻刻所在之處。

　　Without question，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things --all at once.We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless.

　　毫無疑問，我們很多人掌握了一種神經兮兮的藝術，即把生活中的大部分時間花在為種種事情擔心憂慮上---而且常常是同時憂慮許多事情。我們聽憑過去的麻煩和未來的擔心控制我們此時此刻的生活，以致我們整日焦慮不安，萎靡不振，甚至沮喪絕望。

　　On the flip side，we also postpone our gratification，our stated priorities，and our happiness，often convincing ourselves that ‘someday’ will be better than today.Unfortunately，the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday " never actually arrives.

　　而另一方面我們又推遲我們的滿足感，推遲我們應優先考慮的事情，推遲我們的幸福感，常常說服自己“有朝一日”會比今天更好。不幸的是，如此告誡我們朝前看的大腦動力只能重復來重復去，以致“有朝一日”永遠不會真正來臨。