記得有人說(shuō)過(guò)---生活很簡(jiǎn)單。人的喜怒哀樂(lè)只是簡(jiǎn)簡(jiǎn)單單的在人生中展露出來(lái)。下面是小編分享的經(jīng)典英語(yǔ)美文：生活在此時(shí)此刻，歡迎閱讀。

　　To a large degree，the measure of our peace of mind is determined by how much we are able to live in the present moment.Irrespective of what happened yesterday or last year，and what may or may not happen tomorrow，the present moment is where you are --always.

　　我們內(nèi)心是否平和在很大程度上是由我們是否能生活在現(xiàn)實(shí)之中所決定的。不管昨天或去年發(fā)生了什么，不管明天可能發(fā)生或不發(fā)生什么，現(xiàn)實(shí)才是你時(shí)時(shí)刻刻所在之處。

　　Without question，many of us have mastered the neurotic art of spending much of our lives worrying about a variety of things --all at once.We allow past problems and future concerns to dominate our present moments，so much so that we end up anxious，frustrated，depressed，and hopeless.

　　毫無(wú)疑問(wèn)，我們很多人掌握了一種神經(jīng)兮兮的藝術(shù)，即把生活中的大部分時(shí)間花在為種種事情擔(dān)心憂慮上---而且常常是同時(shí)憂慮許多事情。我們聽(tīng)?wèi){過(guò)去的麻煩和未來(lái)的擔(dān)心控制我們此時(shí)此刻的生活，以致我們整日焦慮不安，萎靡不振，甚至沮喪絕望。

　　On the flip side，we also postpone our gratification，our stated priorities，and our happiness，often convincing ourselves that ‘someday’ will be better than today.Unfortunately，the same mental dynamics that tell us to look toward the future will only repeat themselves so that "someday " never actually arrives.

　　而另一方面我們又推遲我們的滿足感，推遲我們應(yīng)優(yōu)先考慮的事情，推遲我們的幸福感，常常說(shuō)服自己“有朝一日”會(huì)比今天更好。不幸的是，如此告誡我們朝前看的大腦動(dòng)力只能重復(fù)來(lái)重復(fù)去，以致“有朝一日”永遠(yuǎn)不會(huì)真正來(lái)臨。