導(dǎo)讀：運(yùn)動是一項(xiàng)十分有益的活動，既鍛煉身體又考驗(yàn)毅力，長期堅(jiān)持某項(xiàng)體育運(yùn)動的話，就能夠獲得意想不到的好處。不過運(yùn)動不能急于求成，要循序漸進(jìn)才行。下面是小編整理的英語作文做運(yùn)動的好處，歡迎閱讀!

　　Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

　　My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

　　翻譯：

　　運(yùn)動在很多方面都對我們有好處。不用說，鍛煉可以增強(qiáng)我們的體力。集體運(yùn)動項(xiàng)目，比如籃球、排球或者足球，我們都會學(xué)到合作的重要性。參加運(yùn)動，我們盡我們最大的努力去贏而且能夠激發(fā)我們的競爭精神。經(jīng)過一段精疲力盡的工作后，運(yùn)動可以使我們放松。然而，常言道，什么事情都有兩方面，運(yùn)動也是不例外的。在參加體育活動時(shí)，我們可能會傷害到別的運(yùn)動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴(yán)的訓(xùn)練都可能對我們的健康有害。

　　我在體育運(yùn)動方面的參與經(jīng)驗(yàn)告訴我們運(yùn)動可以讓我們身心健康。也是讓大家互相認(rèn)識的好方式而且還能促進(jìn)友誼。所以，只要我們足夠小心，運(yùn)動是百無一害的。