保持健康對我們是非常重要的。但是如何保持健康是一個問題。以下是小編帶來的how to keep healthy英語作文，希望對你有幫助。
how to keep healthy英語作文(一)
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已經成為一個非常重要的部分我們的生活,和有很多方法來保持健康。
首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的'練習。和至少8小時的睡眠一晚。記住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或學習太遲了,它會讓你太累了。
如果你關心自己,很容易有一個健康的生活方式。
how to keep healthy英語作文(二)
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
保持健康對我們是非常重要的。但是如何保持健康是一個問題。
眾所周知,食物給我們能量。首先,我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應該吃新鮮的水果和蔬菜,少吃肉。我們不應該吃壞的食物或喝酸奶。因為它們對我們的身體有害。我們應該保持空氣清潔和新鮮,保持身體干凈。
第二,我們應該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。
現在,你知道如何保持健康嗎?讓我們保持我們的身體健康!
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