減肥屬于以減少人體過度的脂肪、體重為目的的行為方式。適度減重可降低患肥胖癥的風險，也可提高有肥胖并發癥的患者的健康水平。以下是小編為大家整理的關于減肥的英語作文，僅供參考，希望能夠幫助到大家。

　　關于減肥的英語作文篇1

　　there is no doubt that obesity has become a disturbing problem which is considered as harmful to our health. however, when it comes to the ways to fight against obesity, different people have different views. some people think we could eat less so that we will absorb less, while the rest of them argue that we could do more exercise as well as eating healthily. personally, i agree with the later one.

　　毫無疑問，肥胖已經成為一個危害健康的令人煩惱的問題了。然而，每當說到減肥這個問題。不同的人有不同的觀點。有些人認為我們可以少吃，這樣就能少吸收一些，有些人爭論說我們可以吃健康的食品，但做更多的運動。就我個人而言，我同意后面的觀點。

　　the reasons can be listed as follows. firstly, obesity comes form our unhealthy eating habit like eat too much high-energy food, which leads to the accumulation of fat in our body. so, the first step to lose weight is to keep a good habit of eating healthily, and learn to control your mouth, keep yourself away from the high-energy food. secondly, with most of us engaging in stationary work, we are deprived of the chances to exercise, which also contributes a lot of overweight. we could get up half an hour early in the morning, and do some exercise, and also do some simple sport during the break time in the workplace.

　　理由有以下這些。.第一，肥胖是因為我們不健康的飲食習慣，像吃太多的高熱量食物，這會讓身體堆積很多脂肪。所以，減肥的第一步，就是要養成健康的飲食習慣，然后學著去管住自己的嘴巴，讓自己遠離那些高熱量的食物。第二，我們很多人的工作都是坐在固定的一個地方，沒有多少機會去運動，這也會讓我們超重。我們可以早上起早半個小時，做一些運動，還有在工作的地方，休息時間做一些簡單的小運動。

　　in a word, a good habit is necessary if we want to have a good figure. i believe that after forming a good eating habit and exercising regularly, we can reach our goal of losing weight with our perseverance. only when we keep on doing healthy diet and exercising, can we keep a good figure and keep fit.

　　總之，如果我們想保持良好的體型，有個健康的好習慣是必要的。我相信在規劃了健康的飲食習慣和定期的運動之后，我們就能靠我們的毅力達到減肥的目的。只有我們有了健康的飲食習慣和運動，我們才能有好的體型然后繼續保持下去。

　　關于減肥的英語作文篇2

　　Losing Weight

　　During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.

　　春節期間，我幾乎每天都吃了好吃的飯菜，因此我長胖了很多，而且身材看上去更肥了。當新學期回到學校的時候，我所有的同學看到我肥胖的身材和圓圓的臉蛋都感到很驚訝。我最終意識到我必須減肥了。接著我就制定了一個計劃。首先，我早餐和晚餐要比以前少吃了。早餐，我喝一杯牛奶，吃一塊面包和一個雞蛋。晚上喝一碗湯和吃些水果。我不再吃糖了，因為它會使我更胖。此外，我堅持每天做運動。放學后我去跑步或者和同學打籃球。周末，我經常去游泳。經過一個月的努力，我減掉了5公斤，但是這還不夠。我仍然需要堅持我的計劃，減掉更多以達到一個合適的數字。

　　關于減肥的英語作文篇3

　　"going on a diet" means being moderate in eating and drinking。

　　as we know， our body is a balanced system which needs a reasonable diet。 a reasonable or balanced diet can help people keep fit because it not only prevents them from eating too much fat which may cause many diseases but aisc provides them with sufficient nutrition to guarantee that their body operates properly。 besides， going on a diet can aisc help people， especially young ladies keep a slender figure， which will of course beautify their life。however， every coin has two sides。 going on a diet is no exception。 if carried to extremes， going on a diet may even become dangerous to our health。 as we know， eating too much will result in corpulence， while eating too little wili lead to malnutrition， which is also the cause of many diseases， obviously， going on a diet doesn't mean eating too little， such a misunderstanding must be avoided。

　　in my judgement， not everybody needs to go on a diet。 good health should be our primary concern。 if your purpose is to have a slender figure， a diet should be carried only to the extent that your health is not affected。

　　關于減肥的英語作文篇4

　　當今女性減肥已成為一種時尚。減肥的方法層出不窮，有的采用節食減肥，有的進行運動減肥，有的利用藥物減肥，有的甚至進行手術減肥。市場上一時出現了不少的減肥藥、減肥茶、減肥器械及減肥內衣等。然而，各種減肥的方法效果不一，有的甚至帶來副作用。

　　請你談談減肥的這一現象和你認為較好的減肥方法，并陳述理由。

　　About Weight-losing

　　Nowadays weight-losing has become popular among young and middle-aged women. In order to make themselves pretty-looking, they try many different ways of losing weight. Some go on a diet, some take exercise,some eat medicine ,others even turn to operation for help. As a result,a lot of products have come into being,such as special medicines, tea and equipment. They are used in different ways and work differently, but some have side effects.

　　In my opinion, it‘s understandable that women seek beauty, but they should do it in a proper way. Taking exercise is the way that I most favor. But the other methods are likely to do harm to people‘s health more or less.