參考范文：

　　Taking hot water shower makes your whole body comfortable. At the same time, you are full of energy .Drinking a cup of warm milk before you hit the hay helps you step into sleepy state quickly .A elegant surrounding in your room also helps you fall asleep fast.

　　To eat more delicious food satisfies your stomach within the endurance of your confidence and relaxes your body.It is quite effective for you to have several confidants to communicate with.Of course, to listen to music you like and to watch TV program you are keen on also give you good mood.You should refuse to be dispirited by present difficulty.You should refrain from bursting into tears and then keep good mood.Come on ,everyone!

　　參考譯文：

　　帶熱水淋浴讓你全身舒服。與此同時,你充滿了能量。喝一杯熱牛奶在你睡覺之前幫助您快速進入睡眠狀態。一個優雅的圍繞在你的房間里還能幫助你快速入睡。

　　吃更多美味的食物滿足你的胃內的耐力,信心,放松你的身體。對你來說是相當有效的溝通有幾個知己。當然,你喜歡聽音樂和看電視節目也熱衷于給你一個好心情。你應該拒絕被當前的困難沮喪。你應該避免大哭了一場,然后保持良好的心情。加油,每個人!