Eat more roughage;多吃些粗糧；

　　Do more than others expect you to do and do it pains;給別人比他們期望的更多，并用心去做；

　　Remember what life tells you;熟記生活告訴你的一切；

　　Don’t take to heart every thing you hear. Don’t spend all that you have. Don’t sleep as long as you want;不要輕信你聽到的每件事，不要花光你的所有，不要想睡多久就睡多久；

　　Whenever you say” I love you”, please say it honestly;無論何時說“我愛你”，請真心實意；

　　Whevever you say” I’m sorry”, please look into the other person’s eyes;無論何時說“對不起”，請看對方的眼睛；

　　Fall in love at first sight;相信一見鐘情；

　　Don’t neglect dreams;請不要忽視夢想；

　　Love deeply and ardently, even if there is pain, but this is the way to make your life complete;深情熱烈地愛，也許會受傷，但這是使人生完整的唯一方法；

　　Find a way to settle, not to dispute;用一種明確的方法解決爭議，不要冒犯；

　　Never judge people by their appearance;永遠不要以貌取人；

　　Speak slowly, but think quickly;慢慢地說，但要迅速地想；

　　When someone asks you a question you don’t want to answer, simle and say, “Why do you want to know?”當別人問你不想回答的問題時，笑著說：“你為什么想知道？”

　　Remember that the man who can shoulder the most risk will gain the deepest love and the supreme accomplishment;記住：那些敢于承擔最大風險的人才能得到最深的愛和最大的成就；

　　Call you mother on the phone. If you can’t, you may think of her in your heart;給媽媽打電話，如果不行，至少在心里想著她；

　　When someone sneezes say, “God bless you”;當別人打噴嚏時，說一聲“上帝保佑”；

　　If you fail, don’t forget to learn your lesson;如果你失敗了，千萬別忘了汲取教訓；