1.Habits, whether good or bad, are gradually formed. When a person does a certain thing again and again, he'll be obliged to do it in the same way by some unseen force. Thus habit is formed. Once a habit is formed, it is difficult and sometimes almost impossible to get rid of it. ThereforeIt isvery important that we should take care in the formation of habits.

　　習慣，不管是好是壞，都是逐漸形成的。當一個人反復的做某件事時，他就會被某種看不見的力量驅使不得不以同樣的方式再去做這件事，于是習慣就形成了。習慣一旦形成，就很難、有時幾乎不可能改掉。因此，在養成習慣時我們都應該特別小心，這一點至關重要。

　　2.Good habits have many advantages. Going to bed early and getting up early makes us healthy. Diligence helps to succeed. Honesty helps to win the respect and trust of others.

　　良好習慣有著許多優點。早睡早起身體好；勤奮助人成功；誠實助人贏得他人的尊重和信任.

　　3.If we form bad habits, such as rudeness, laziness, lying and stealing, we might be mined by them.

　　如果我們養成了壞習慣，比如：粗野、懶惰、說謊、偷竊，我們就可能墮落。

　　4.We ought to keep away from bad habits and try to acquire goodhabits for ourselves and others.

　　我們應該遠離壞習慣并努力養成對己對人都有好處的習慣。