1. Put your health and wellness above everything else

健康高于一切

　　There is an old saying: “If you don’t have your health you have nothing,” and this is very true. Your body is housing your soul. Exercise, eat clean and get the proper rest. Take care of your body so that you have the opportunity to lead a long and full life.

　　俗話說：“健康不再，萬事無奈。” 千真萬確。身體是革命的本錢。要運動、健康飲食、恰當(dāng)休息。照顧好自己的身體，這樣才有機(jī)會創(chuàng)造完滿人生。

2. Take the time to do the things you love

花時間做喜歡的事

　　This may sound cliché, but work less and play more. You will never regret taking a vacation, engaging in a new hobby or spending a day with those who make you happy. But you might regret never taking that art class, reading that book or crossing big items off the bucket list. Be a participant in life.

　　雖是陳詞濫調(diào)，但你確實應(yīng)該少操心工作、多學(xué)會享受。去度假、發(fā)展新愛好或和使你快樂的人消磨一天，你絕對不會后悔；但若是沒有去上那堂藝術(shù)課、沒有閱讀某本書或沒能完成某個心愿，你卻會感到后悔。所以，做個生活的積極參與者吧。

3. Stop taking life so seriously

別過得一本正經(jīng)

　　Why are you taking life so seriously anyway? Really? Find humor in something everyday, and laugh, laugh a lot!

　　干嘛把生活搞得如此嚴(yán)肅呢，嗯？每天找些樂子，多開懷大笑吧！

4. Always say what you need to say

說該說的話

　　If you love someone, tell them. If someone hurt you, tell them. If you have trouble expressing your feelings, then write a letter. Make sure those around you know each and every day how you feel.

　　如果你愛某個人，那就告白吧；如果某人傷害了你，那就說出來吧。要是你不擅長口頭表達(dá)情感，那就采取寫信的方式。確保身邊的人每天都能知道你的感受。