3分鐘優秀英語演講稿1

Ladies and gentlemen ,

　　Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

　　Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .

　　While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .

　　I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?

　　without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .

　　It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …

　　of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .

　　Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .

　　Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .

3分鐘優秀英語演講稿2

　　on my birthday two years ago, many special things happened on me. and i would remember them forever.

　　that morning, i rode my bike to school happily as usual. on my way to the

　　classroom, i saw some of my classmates. but when they saw me, they rushed away. that made me confused. because they would talk to me or play jokes on me before. but it was strange today.

　　when i came into the classroom, i found the atmosphere was quite strange.

　　everybody looked at me and laughed loudly. suddenly they all said in good order,“happy birthday to you!” then they began to sing “happy birthday to you~~~~~~” that made me moved. i never told anyone about my birthday, how did they know? i believed they must have done a lot of things. at that moment, i found nothing to say but thanks instead!

　　after school, a thing coming as a surprise happened on me on my way back home. when i was riding suddenly a crowed of people rushed out to stopped my bike.i recogized them at once. they were my senior classmates. they all comlained to me,“why don't you tell us about your birthday? don't you fear that we will let you stand treat? this time you owe us.” then each of them gave a gift and a card with best wishes to me. i was deeply moved again. i suggested having a dinner together. but they all refused because of the time. then they left me saying we would ask you to pay us another day!

　　when i got back home, i thought of everything happened today. suddenly i felt so happy because i had such great friends around me. i thanked them from the bottom of my heart. i would value the precious friendship forever!

　　i have so many feelings through that special day. the only rose without thorns in the world is friendship. a true friend is someone who reaches for your hand and touches your heart. truly great friends are hard to find, difficult to leave, and impossible to forget. one friend in a lifetime is much, two are many, three are hardly possible. stick to make friends, for life without friends is like life on a desert island. to find one real friend in a lifetime is good fortune, to keep him is a blessing.

　　thank you for your attention!

3分鐘優秀英語演講稿3

　　with the development of science and technology, change has penetrated into every aspect of our daily life. to illustrate that, i'd like to make a comparison of these two seemingly insignificant things: milkman and mailman, whose differences indicate our changing way of living with the times.

　　home milk delivery has almost gone extinct in china now, also gone with it are the milkmen, who once delivered bottled fresh milk door-to-door. on the other hand, mailman's business or the courier service has thrived as online shopping gains popularity. however, in retrospect, i find something has been lost in this transition, something shakespeare called as “the milk of human kindness”。

　　when i was a kid, milk wasn't for sale everywhere. for the families who need it, they depended on the milkmen to take it from the local dairy farms to their houses. in our neighborhood, there was such a milkman, whose arrival was much anticipated by the children and always brought us laughter and joy. he knew the name of every kid and could easily see through our tricks. if we didn't behave, he would side with our parents and threaten to rob us of the nutritious drink. the entire neighborhood was acquainted with him; saw him as a member of the community just like the many residents or street vendors. there was a bond between all of us for it was not only the commodities that been transacted, but also a sense of caring and dependability. and that small box fixed onto our door, other than being a drop-off point for milk; it was a communication junction between the people as we took the initiative to reach out to others.

　　fast forward to today, milk is ubiquitous with no dedicated delivery system. but the convenience level of our live has gone up a notch. almost everything is for sale online, which spares us all the travelling and talking. with a few ready clicks, shopping is done. the rest is left for those speed delivery companies. usually it's a grumpy mailman, who reaches us throuugh cell phone, urging everyone to pick up their parcels as soon as possible. and the minute the receipt is signed, we rush back to unpack while the courier dashes to the next destination. there is barely a conversation carried out, nor do we feel the need to talk to such a stranger, who changes from time to time frequently. it seems that people are always in a hurry now, though we have more conveniences, still we run short of time to stop and stare, to speak and share.

　　call me an old-timer, but i think the personal touch represented by the milkman is what has been missing in the modern society. william wordsworth once wrote that “getting and spending, we lay waste our powers.” modern technology may have multiplied our possessions or gave us more conveniences, but we run the risk of reducing our values if we lay waste our power of interpersonal relationships.3分鐘優秀英語演講稿1

Ladies and gentlemen ,

　　Good evening ,I am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.

　　Psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .Statistics show that stress comes from every detail in our life .Financial problems , poor health , being laid off may be the stress that most adults now suffering .As students in the university , we are also under our special stress .

　　While study , having to take various tests and submit a project against a deadline may put a great pressure on us .And the things make us felt stressed may be our parents’s greater expectations on us than we could reach .Later , when we are likely to graduate , some other problems will also annoy us .

　　I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .The chief problem we should face to is our atitude towards stress .people usually say they can not live in the sun except they escape from stress .It’s unwelcome ! yes , however , very necessary .Just image a world where stress does not exist and people lead their life in a very comfortable way .But is this kind of living condition as perfect as we hope ?

　　without stress , they may feel very satisfied with the current life but lack of power to discover new things .Too much satisfaction result in nothing except a countermarch of the society .No stress , no development .So a certain amount of stress is good .

　　It can stimulate us and increase our level of alertness .And our answer to stress is another vital problem .How to do with ourselves when stress suddenly break into our life ? to wave the white flag and admit our unability , to give up to our ideality , or worstly , just to suicide as to put an end to everything …

　　of cause not .The principle is to tackle with stress gentlely and harmoniously.We should try our best to release ourselves .

　　Such as to do some exercise , to linsen to traditional chinese music or classical music to ease our minds and to learn to view these changes of life as challenges .it’s no use crying over spilt milk .Only to accept what has happened can solve the problem .

　　Ok , i think i was under large stress 3 minutes before , but now i am here and have finished my speech .