你是不是恰巧想通過跑步來鍛煉身體，或者跑步是你喜歡的一項(xiàng)運(yùn)動(dòng)?請你就跑步寫一篇英語作文吧。

有關(guān)健身的英語作文篇一

　　Running

　　I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has become a part of my life.

　　我喜歡很多種運(yùn)動(dòng)，比如游泳，跑步，乒乓球和羽毛球。但是我最喜歡的是跑步。跑步是人們保持身體健康和釋放壓力的運(yùn)動(dòng)。此外，我覺得跑步很容易。我可以在早上或課后進(jìn)行跑步。我也可以一個(gè)人跑，不需要找伴一起跑。跑步過后，我總是感覺很好很放松。跑步已經(jīng)成為我生活中的一部分。

有關(guān)健身的英語作文篇二

　　Running is a whole body movement, which enables the body's muscles rhythmic contraction and relaxation, so that muscle fiber

　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.

　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running

　　Step can improve blood circulation, increase the supply of nutrients in bone cells increase bone cell growth capacity, from the

　　And to promote the normal development of the bone. The elderly, reduced metabolism, muscle gradually shrink, and bones appeared back

　　Line of change in bone and joint disease is also increasing. Persist in running can enhance metabolism, delayed bone

　　Degenerative changes, prevention of bone and joint disease in the elderly occur, so that you slow down aging.