每天喝咖啡的咖啡控們，每每端起杯子是否會擔(dān)心影響健康而惴惴不安?最新研究表明，適量飲用咖啡不僅無害，而且有益健康。小伙伴們趕快愉快地端起咖啡杯吧!

　　Moderate coffee drinking is safe, and three to four cups a day may have some health benefits, according to a large review of previous studies, in the BMJ.

　　根據(jù)《英國醫(yī)學(xué)雜志》早先開展的一項大范圍研究，適量飲用咖啡是安全的，每天喝三到四杯咖啡還對身體有益。

　　It found a lower risk of liver disease and some cancers, and a lower risk of dying from stroke - but researchers could not prove coffee was the cause.

　　研究發(fā)現(xiàn)，喝咖啡的人患上肝臟疾病、某些癌癥和死于中風(fēng)的風(fēng)險更低，但他們不確定這與咖啡有關(guān)。

　　Too much coffee during pregnancy could be harmful, the review confirmed.

　　研究確認(rèn)，孕婦喝咖啡太多對身體有害。

　　Experts said people should not start drinking coffee for health reasons or to prevent disease.

　　專家表示，人們不應(yīng)該為了健康原因或者為了預(yù)防疾病而去喝咖啡。

　　The University of Southampton researchers collected data on the impact of coffee on all aspects of the human body, taking into account more than 200 studies - most of which were observational.

　　南安普頓大學(xué)的研究人員收集了咖啡對人身體所有方面影響的數(shù)據(jù)，考察了200多項研究，大部分是觀察性研究。

　　Was it the coffee?

　　是因為咖啡嗎?

　　Compared with non-coffee drinkers, those who drank about three cups of coffee a day appeared to reduce their risk of getting heart problems or dying from them.

　　與不喝咖啡的人相比，每天喝大約三杯咖啡的人患上心臟病或死于心臟病的風(fēng)險會降低。

　　The strongest benefits of coffee consumption were seen in reduced risks of liver disease, including cancer.