Wake up in the morning, it was time for exercise, a lot of weight this summer vacation, belly also more than a swimming laps, should be reduced. So my parents asked me to exercise every morning. In order to improve the enthusiasm of my mom and dad also accompany me to go together. "Oh hello -" I reluctantly a yawn.

　　We run to the south culture square.

　　Do sit-ups. Get everything ready, his hands, take a deep breath. "Oh well, work hard, ah, ah hey..." Myself cheer yourself up, first physical ok, easily get ten, there are twenty, I lubrication on the lips with her tongue. The momentum, "ah -" I use all my strength "eleven, twelve... two three ~ ~ ~ ~ nine, ten." I haven't even count strength of the final. Well done task today. Hey, go to do push-ups.

　　My father and I climbed onto the grass beside, the two of us put his hands on the grass. Just now the sit-ups do all my strength is gone. The skylight, finally finished twenty, too tired to my breath.

　　Half an hour later, I'm too tired to full head big sweat, and was out of breath ran home.

　　It seems my strength is not enough. Later have to exercise a lot.

　　早上醒來，到了做運(yùn)動(dòng)的時(shí)間啦，這個(gè)暑假體重增加了不少，肚子上還多了一個(gè)游泳圈，應(yīng)該減減了。所以爸媽要求我每天早上鍛煉身體。為了提高我的積極性，爸媽也陪我一起去。“哎呦喂——”我極不情愿地伸了伸懶腰。

　　我們跑步到了南城文化廣場。

　　先做仰臥起坐。做好一切準(zhǔn)備，雙手抱頭，深吸一口氣。“哎呀哎呀，加把勁呀，嘿呀...”我自己給自己鼓勁，剛開始體力還行，輕輕松松搞定十個(gè)，還有二十個(gè)，我用舌頭潤滑了一下嘴唇。一鼓作氣，“呀——”我使出我全身的力氣“十一、十二…二~~九、三~~十。”最后我連數(shù)數(shù)的力氣都沒了。還好完成了今天的任務(wù)。哎，做俯臥撐去。

　　我和爸爸都爬到旁邊的草地上，我們兩個(gè)把雙手撐在草地上。剛才的仰臥起坐搞得我全身力氣都沒了。費(fèi)了九牛二虎之力，終于做完了二十個(gè)，累得我氣喘吁吁。

　　半個(gè)小時(shí)之后，我已經(jīng)累得滿頭大汗，又上氣不接下氣的跑了回家。

　　看來我的力氣還是不夠呀。以后得多多鍛煉嘍。