It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.

　　My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.

　　現在看來,許多人的體重都過重。沒有人愿意隨身攜帶額外的磅,但是很少人知道如何才能有效地瘦下來。他們會去尋找特效藥,以及神奇的治療法。最后,他們失敗和英鎊回來。但實際上最有效的減肥方法是非常簡單的。這是一個良好的飲食和適當的'鍛煉結合起來。是什么讓它工作的決心。它需要紀律和成功的承諾。這里有一個例子證明這句話的真實性。

　　我阿姨多年來一直試圖減肥。她接著一個又一個的飲食,但是他們中沒有人工作。她失去了很多體重很快回來。最后,她按照醫生的建議,開始吃一個簡單的、均衡的飲食。她吃大量的水果和蔬菜,避免高脂肪的食物。此外,她加入了一個健身班。她每周運動三次。起初,我姑姑不開心因為體重掉了這么慢。但是她的同學們鼓勵她堅持下去,最終她達到她的目標。最重要的是,她能夠留在她的理想體重。,因為她已經養成健康的新習慣。