篇1

　　Dear friends:

　　As we all know, we are what we eat. Therefore, it’s very important for us to form healthy eating habits. However, bad eating habits are still very common among us students. Some of us often go to school without breakfast; some like to have snacks; some others are particular about food; and still some eat or drink too much. All these bad habits will surely do harm to our health.

　　To keep fit, we should have various healthy diets, which generally include proper amounts of fish, meat, vegetables, fruit as well as main food. Besides, we’d better have meals regularly.

　　In my opinion, we should try to develop healthy eating habits to build up a strong body. Only in this way can we have enough energy to study better.

　　That’s all. Thank you!

　　篇2

　　Dear friends:

　　In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.

　　Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?

　　I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day.

　　The better we get into good eating habits, the happier our life becomes.

　　篇3

　　Dear friends:

　　"Hunger breeds discontentment", "man is iron, rice is a steel, do not eat a meal hungry", what is more important than the meal? But what to eat tomeet the body nutritional requirements? We need a balanced diet.

　　Person of the body to normal operation, it needs to absorb a variety of nutrition elements, vitamin, protein, sugar, minerals, and so on, these are necessary to a healthy body, want to get the nutrition elements, we must eat the food of balanced collocation. In addition, we have put an end to junk food, eat healthy food, to prevent the harmful effects on the body element.with the development of economy and society, we can choose the food more and more, if only to choose according to his be fond of a single food, you'll absorb less than some nutrient elements, it will cause great harm to your body. We only eat meat, this is not correct, only eat vegetables, this is not correct, more minutes food collocation is right, can let you have a healthy body. Fruit is also very important for our health, we should eat some fruit every day, to meet the nutritional needs of the body, meat, vegetables and fruits are equally important, the lack of any one of them is not a balanced diet.

　　If we want to keep healthy, we should have a balanced diet. A balanced diet, make your body more healthy.