如何保持健康?(How to keep healthy? )

　　As the saying goes, “no one knows the value of health until je loses it.” Good health is important to your work and study. Here I want to give some advice on how to keep healthy.

　　You should have a regular life. Going to bed early and getting up early are important to keep healthy. Vegetables, fruits and other food full of energy are also necessary. Eat as little sugar and oily food as possible.

　　Remember to get rid of the bad habbits. Such as smoking, drinking, staying up late and so on.

　　Anyway, health is more important than anything else.

　　如何保持健康?(How to keep healthy? )

　　Health is more important for us than before. People hope they can have a healthy body. There is some advice to keep healthy.

　　An hour to do exercise every day can make us strong. Running is good for our legs and lungs. It is a good sport. Besides, it is necessary for us to have healthy eating habits. Fruit and vegetables are good for our health, but fast food, like potato chips, will make us fat and unhealthy. So eat the right kinds of food to keep us healthy.

　　Happiness is also important for our health. It’s the best medicine. When we are ill, try to be happy and you’ll feel better. On the other hand, we may feel sick if we are always unhappy. So be happy to be healthy.

　　Nothing is more important health. So follow the advice, you can have the best wealth.

　　如何保持健康?(How to keep healthy? )

　　Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

　　1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

　　2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.

　　That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

　　保持健康(Staying Healthy)

　　There is no denying the importance of health. Without it, it is difficult to live a happy life no matter how much money or success one has. In order to maintain our good health and lead lives that are as fulfilling as possible, it is important to take some steps.

　　The first step is to keep regular hours and stick to a healthy, balanced diet. This is the basis of good health. Our bodies need sufficient nutrition and rest in order to function well and resist illness. The second step is to get regular exercise. Moderate exercise, such as walking, can have great benefits for our health if done on a regular basis. Third, I suggest seeing a doctor for an annual checkup. A doctor can often diagnose problems before they become serious enough to be apparent to us. Last but not least, take time to relax and renew your spirits and mental energy every day. This is just as essential as physical exercise because mental state often has a profound influence on our physical health. As the saying goes, “A sound mind in a sound body.”

　　There are many things that we can do to stay healthy. The important thing is to value our health and not neglect it. This means making healthy habits a part of our everyday life. If we simply develop a healthy way of living we are bound to live healthier, more satisfying lives.