Forgiveness benefits both the one we gorgive and ourselves.If we can let go of the resentment,we will feel happier.Staying angry can only make us feel worse.In addition,forgiving others is goog for our health.It eliminates stress and relieves hurtful tension.When we forgive,we do something good for both our body and mind.Finally,forgiving empowers us.It makes us stronger and more mature.It teaches us the power of compassion.

　　Given all of the above benefits,we should do our best to forgive and forget.We should let painful memories go and atart fresh,for then we can feel better.Besides,we all make mistakes.It is more than likely that we will need someone else's forgiveness someday.

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