According to the health report, obesity has become the main problem that annoys the teenagers.Especially in America, the rate of obesity is increasing every year, because of the fast food culture. Even in China, as more kids are in favor of fast food, their weight are over the healthy level. Making the right food choice can help them to reduce fat. Meat and vegetable are indispensable part of a meal, it is advocated to eat more vegetables. Look at those famous people who stay fit all the time telling people the importance of eating vegetable. Sometimes the conflict of different types of food is easy to be ignored, such as white radish and carrot, which should not be cooked together, because the nutrition will be decreased. If we want to eat in a healthy way, we’d better to stay away from junk food and make the right choice.

　　據健康報告，肥胖已成為困擾青少年的主要問題。尤其是在美國，因為快餐文化，每年肥胖率都在增長。即使在中國，越來越多的孩子喜歡吃快餐，他們的體重都超過了健康水平。對食物做出正確的選擇可以幫助他們減少脂肪。肉和蔬菜是一頓飯中不可或缺的一部分，人們主張多吃蔬菜。看看那些名人保持健康的方法就可以告知大家吃蔬菜的重要性。有時不同類型的食物會相克，也是很容易會被忽略的一點，如白蘿卜和胡蘿卜不應該一起煮，因為會降低營養。如果我們想要吃得健康，最好遠離垃圾食品、正確搭配食物。