Some of us always spend Sundays aimlessly. We can seldom derive profits from the valuable hours (time) of Sundays. This is indeed a great pity. Though Sundays are set aside as a day for rest, we must make good use of them.We know that our school lessons are usually not sufficient. We should often utilize Sundays to read reference books. In this way we will increase our knowledge. Besides, we must be engaged in sports or outing so as to strengthen our bodies.

　　譯文：

　　我們許多人終是把星期日毫無目的地消度掉。這確實是十分可惜。我們很少能從星期日的寶貴時光中獲得益處。雖然星期日是被指定為一個休息的日子，但是我們卻應好好利用它。我們知道我們學校的功課通常是不夠的。我們應時常利用星期日來閱讀參考書。如此我們的知識就會增加了。此外，我們必須從事運動或郊游以便強壯我們的身體。

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