My idol in my heart is liu xiang. He is the world famous athlete. In all kinds of game, he has won 50 gold MEDALS, 13 silver and 6 bronze MEDALS.

　　In the 2004 Athens Olympic Games, he won the men's 110 m hurdles hurdles world champions at a stroke, become the pride of Chinese people, but also the pride of Asia.

　　Because of hard training and competition, liu xiang has left a lot of injuries, especially tendon injury is serious. In 2008 the Olympic Games, liu xiang as pain failed to enter the finals, I regret to quit.

　　He to the United States after treatment, and participated in many international and domestic competition, repeatedly won the champion, second, third, also broke the records.

　　This year's London Olympic Games, liu xiang took part in the game again, sadly he injured in the preliminaries and fell, but he stubbornly stood up, with one leg hard to jump to the end, he occasionally to stop pain, take a deep breath.

　　Although many people have criticized him, because liu xiang out of the race but I think he's achievements and fight for the honor is the vast majority of people can't do it. His spirit is worthy of my study.

　　We both in learning, and doing other things, not to need the indefatigable spirit?

　　I am in real life, whenever encounter difficulties to retreat, the thought of liu xiang, the tenacious spirit, will inspire me to go to overcome. So, he is my idol in my heart.

　　我心中的偶像是劉翔。他是舉世聞名的田徑運動員。他在各類比賽中，已獲得50枚金牌、13枚銀牌和6枚銅牌。

　　在2004年的雅典奧運會上，他一舉奪得110米欄男子跨欄世界冠軍，成為中國人的驕傲，也是亞洲人的驕傲。

　　因為刻苦的訓練和比賽，劉翔留下了很多傷病，特別是跟腱受傷嚴重。2008年奧運會上，劉翔因為傷痛沒能進入決賽，很遺憾地退出了。

　　他到美國治療后，又參加了很多國際國內比賽，屢次獲得冠軍、亞軍、季軍，還打破了多項紀錄。

　　今年的倫敦奧運會上，劉翔又參加了比賽，令人惋惜的是他在預賽中因傷又摔倒了，但他頑強地站了起來，用一條腿艱難地蹦向終點，他疼得不時還要停下來，做一下深呼吸。

　　盡管很多人因為劉翔退賽都批評他，但我覺得他取得的成績和爭得的榮譽是絕大多數人無法做到的。他的拼搏精神是值得我學習的。

　　我們無論在學習中，還是做其它事情，不正是需要這種堅持不懈的精神嗎?

　　我在實際生活中，每當遇到困難想退縮時，一想起劉翔那頑強的精神，就會激勵我想辦法去克服。所以說，他是我心中的偶像。