Smoking is harmful to health is a household name of common sense is also warm prompt common in public places. Smokers are often covered in smoke, a yellow teeth, in addition, smokers get lung cancer and cardiovascular disease risk than non-smokers. People who smoke may shorten, harmful to passive smokers will be bigger, it and chronic suicide.

　　Many primary and high school students learn to smoke, from film and smoking people around him began to imitate. To see people smoking, feel very cool, oneself also learn to get up. Choking tears dc at the beginning, the passage of time is formed the bad habit of smoking. Remember my father once told a story, a junior high school students get into the habit of smoking at an early age, there have been three or four years of smoking. Test of time due to made the illusions about nicotine addiction, asks for leave to go to the bathroom, is actually to smoke. There are smokers also know the harm of smoking, many times to give up smoking. But, quit smoking, smoke ring again, is difficult to success, is really a leopard cannot change its spots. It seems that good habits need to constantly efforts, get rid of a bad habit is also need to overcome many difficulties.

　　In 23rd "world no tobacco day" is coming, I in the name of the little reporter initiative, let us away from tobacco, say goodbye to bad habits, love life, embrace health.

　　吸煙有害健康是家喻戶曉的常識，也是在公共場所常見的溫馨提示。吸煙者往往是滿身煙味，一口黃牙，另外，吸煙人得肺癌和心腦血管疾病的機率遠遠大于不吸煙者。吸煙的人會縮短壽命，被動吸煙者受到危害會更大，這和慢性自殺沒什么兩樣。

　　很多中小學生學習抽煙，是從影視和身邊抽煙的人模仿開始的`。看到別人抽煙的樣子，覺得非常的酷，自己也學了起來。一開始嗆的眼淚直流，久而久之就養(yǎng)成了抽煙的不良習慣。記得爸爸曾經講過一個故事，有一位初中生從小就養(yǎng)成了吸煙的習慣，已經有三四年的煙齡了。考試的時候由于犯了煙癮，請假上廁所，其實是去抽煙。還有的吸煙者也知道吸煙的壞處，多次戒煙。可是，戒了又抽，抽了再戒，難以成功，真是積習難改。看來，好習慣的養(yǎng)成需要不斷的努力，改掉一個壞習慣也需要克服許多困難。

　　在第23個“世界無煙日”來臨之際，我以小記者的名義倡議，讓我們遠離煙草，告別惡習，熱愛生命，擁抱健康。