Nowadays, more and more people realize the harm of smoking and the damage it bring to the people around us. Considered the health of people themseves and the one they care, many smokers try their best to give up smoking. When quiting smoking, I have some suggestions. First of all, people should have strong will on giving up smoking. Personal determination is the most important factor. When feeling eager to smoke, people should think about the damage of smoking and the people they love. And then they can strengthen their will not to smoke. Secondly, sweep away all the cigarette around. They can’t find any cigarette when they want to smoke.

　　And then after a while, their wants for smoke will reduce gradually. Last but not least, prepare some candies in the pocket, when people want to smoke, eat candies instead. Hope every smoker succeed in the end.

　　如今,越來越多的人意識到吸煙的危害,我們給周圍的人帶來的損害。認為人如癡,他們的健康保健,許多吸煙者盡力戒煙。當放棄時吸煙,我有一些建議。首先,人們應該對戒煙有堅強的意志。個人的決心是最重要的因素。當感覺渴望吸煙,人們應該考慮吸煙的傷害和他們愛的人。然后他們可以加強他們不要吸煙。其次,掃除所有的香煙。他們找不到任何香煙當他們想吸煙。

　　然后過了一會兒,他們希望將逐漸減少吸煙。最后但并非最不重要,準備一些糖果在口袋里,當人們想吸煙,吃糖果。最后希望每個吸煙者成功。