導(dǎo)語：早餐很重要，這關(guān)系到我們一天的能量需求，下面是yuwenmi小編為備考的同學(xué)準(zhǔn)備的優(yōu)秀英語作文，歡迎閱讀與借鑒，謝謝!

　　早餐的重要性The Importance of Breakfast

　　In order to keep fit, some teenagers ignore breakfast, they think the less they eat, the fitter they become. It is totally wrong idea, the doctor says in the newspaper that breakfast is very important for people’s health, in the morning, people need energy, after a night’s sleeping, the stomach is empty. So if not filling breakfast, people’s body will get weaker. We can eat less food in lunch and dinner, but not in breakfast. It is said that some will get fat if they don’t have breakfast, because the diet is not balanced, the body takes in more than what they need. So in order to keep fit, we should have breakfast.

　　為了保持健美，一些青少年忽略早餐，他們認(rèn)為吃得越少，越健美。這是完全錯(cuò)誤的觀念，醫(yī)生在報(bào)紙上宣稱早餐對(duì)人的健康很重要，早上，人們需要能量，經(jīng)過了一晚的睡眠，胃變得空蕩。所以如果不吃早餐，人們的身體就會(huì)變得虛弱。我們可以在午餐和晚餐少吃點(diǎn)，但是早餐要吃。據(jù)說，一些人如果不吃早餐會(huì)變胖，因?yàn)轱嬍巢黄胶猓眢w吸收的會(huì)超過所需的。所以為了保持健康，我們應(yīng)該吃早餐。