With the improvement of people’s material conditions, people have higher demands for living quality. People wish to be in good health and to have good living habits. How shall we do?

　　First, keep going to bed and getting up early every clay. Then do some exercises in the open air to breathe the fresh air in the morning, so we will have a pleasant mood in a day.

　　Then have balanced food to ensure our health. Eat more vegetables.

　　Being calm and good-natured is most important for our health. Hope you will be happy forever.

　　隨著人民物質條件的提高,人們對生活質量有了更高的要求。人們希望在健康和良好的生活習慣。我們應怎樣做呢?

　　首先,每天應上床睡覺和起床早。然后做一些鍛煉在戶外呼吸早晨新鮮的空氣,所以我們一天會有一個愉快的心情。

　　然后有平衡的膳食來保證我們的健康。多吃蔬菜。

　　除此外,心平氣和對我們的健康是最重要的。希望你永遠快樂。