I took a walk today

　　and left myself alone.

　　I didn't ask myself to slow down

　　or demand that I pick up the pace.

　　I wandered off course

　　and drifted slowly back

　　repeatedly.

　　今日獨(dú)自去散步

　　不緊不慢

　　不斷輾轉(zhuǎn)徘徊

　　Didn't tell myself what to look for

　　but I saw things.

　　Didn't tell myself what to listen for

　　but I heard things.

　　Didn't tell myself what to feel

　　but I felt things.

　　沒有刻意找尋卻看見

　　沒有刻意聆聽卻聽見

　　沒有刻意感受卻感覺到了

　　In the course of five miles,

　　I meditated,

　　I grieved,

　　I healed.

　　在五英里的'路途中

　　冥像

　　悲慟

　　治愈

　　I never took my pulse,

　　have no record of my heart rate,

　　but I could feel it gently beating

　　and at times I thought I felt

　　the world's beat just the same.

　　沒有測(cè)量脈搏

　　沒有記錄心率

　　但我

　　卻分明感覺到了

　　心和世界的

　　一齊脈動(dòng).

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