英語是我們世界上通用的語言，我們一定要好好的學習掌握，給未來打下一個基礎。下面是小編整理收集的英語三級試卷及答案，歡迎閱讀參考！
Directions:
Read the following text. Choose the best word or phrase for each numbered blank and mark A, B, C or D on ANSWER SHEET 1.
Text
If you are worried about things and are under a lot of stress at work or school, then you are probably not sleeping well. Worry can keep you awake, tossing and26 in bed until the early hours of the morning when you eventually27 asleep. When you wake up, you don’t feel28 , but tired and worn out and 29 to face a new day.
Dr. Henry Winkle, in a recent newspaper article 30 Stress and Sleep, 31 that stress and lack of sleep are directly 32Dr. Winkle says, "the more we worry, the 33 we sleep, the more we are unable to deal with 34 " "If we can find a way to get a good night’ s sleep," he35 ," we can often find the 36 to deal with what’s worrying us. "
So, what is a good night’ s sleep? Research shows that the amount of sleep which people need in order to keep healthy 37 a lot. Seven hours is about the average amount, 38 strangely enough, sleeping longer often gives you a headache 39 of making you feel more refreshed.
Dr. Winkle believes that preparing for sleeping is important. People who work late should try to give themselves a short 40 and do something restful before going to bed. This could be watching TV or listening to music. Doing some exercise 41 in the day should help you to feel physically as well as 42 tired. A bedtime drink can also help, but coffee or tea should be avoided as they contain caffeine( 咖啡因 ) and will keep you 43"When you put the light 44 ," Dr. Winkle says, "concentrate on relaxing your muscles. Working slowly up from your feet, and you’ll be asleep 45 .you know it. "
26. [ A ] turning [ B ] rolling [ C ] twisting [ D ] rotating
27. [ A ] find [ B ] feel [ C ] drop [ D ] fall
28. [ A ] relieved [ B ] renewed [ C ] refreshed [ D ] released
29. [ A ] impossible [ B ] unable [ C ] powerless [ D ] incapable
30. [ A ] titled [ B ] labeled [ C ] entitled [ D ] named
31. [ A ] implies [ B ] suggests [ C ] proposes [ D ] indicates
32. [ A ] related [ B ] tied [ C ] combined [ D ] put together
33. [ A ] more [ B ] less [ C ] shorter [ D ] later
34. [ A ] nervousness[ B ] anxiety [ C ] stress [ D ] tension
35. [ A ] enhances [ B ] attaches [ C ] s [ D ] adds
36. [ A ] power [ B ] energy [ C ] vigor [ D ] force
37. [ A ] varies [ B ] differs [ C ] alters [ D ] contrasts
38. [ A ] nevertheless [ B ] since [ C ] though [ D ] however
39. [ A ] because [ B ] spite [ C ] despite [ D ] instead
40. [ A ] pause [ B ] break [ C ] vacation [ D ] interruption
41. [ A ] earlier [ B ] early [ C ] previously [ D ] sooner
42. [ A ] spiritually[ B ] consciously[ C ] mentally [ D ] emotionally
43. [ A ] asleep [ B ] awake [ C ] alert [ D ] active
44. [ A ] out [ B ] on [ C ] away [ D ] off
45. [ A ] as soon as [ B ] when [ C ] before [ D ] after參考譯文
如果你正為某些事情擔心或是在工作上、學業中承受著很大的壓力，你極有可能睡得不好。憂慮使你無法入睡，你在床上輾轉反側，直到清晨時分才能睡得著覺。醒來的時候，你并不覺得精神煥發神清氣爽，而是精疲力竭，無法迎接新一天的來臨。
近期的報紙上刊登了一篇亨利?溫可爾博士的文章，題目是《壓力與睡眠》。溫可爾博士認為壓力和睡眠不足有直接的聯系。他說：“我們越是憂心忡忡，睡得就越少，也就越沒有辦法對抗憂慮。”他還補充說：“如果能找到使自己睡個好覺的方法，我們就能有足夠的'精力解決我們的問題。”
那么，究竟什么是良好的睡眠呢?研究表明，保持健康需要的睡眠數量是因人而異的。7小時是平均數。然而令人不解的是，延長睡眠時間，非但不能讓人精神煥發，反而會引起頭痛。溫可爾博士認為睡前的準備工作是很重要的。工作到很晚的人臨睡前應該稍稍休息一下，做點有助于放松的事，可以看看電視或聽聽音樂。早晨做運動也會使人在身體上和精神上有疲勞感。睡前喝點飲料也有助于睡眠，但不要喝茶或咖啡，因為它們含有的咖啡因會使你無法入眠。溫可爾博士指出：“關燈之后，你就該集中精神放松你的肌肉。慢慢地從腳開始放松，就會不知不覺地進入夢鄉了。”
答案及解析
26．A【解析】本題考查詞語搭配。toss and turn是固定用法，表示“輾轉反側”。
27．D【解析】考查詞語搭配。fall asleep意為“入睡”，是固定用法，符合題意。
28．C【解析】本題考查詞語辨析和對文意的理解。A項relieve意為“減輕，安慰”B項renew意為“恢復，重建”c項refresh意為“恢復精力”D項release意為“釋放”。根據題意，人睡覺醒來應該覺得神清氣爽，所以選擇C。
29．B【解析】此題考查詞義辨析。B項unable意為‘沒有能力的”，常與to搭配，人做主語。
30．C【解析】此題考查詞義辨析和對文意的理解。表示“文章等的標題是…”，一般用entitle，為固定用法。
31．D【解析】此題考查詞義辨析。A項imply意為“暗示”；B項su9—gest；C項propose均為“建議”；只有D項indicate意為“表明，明確指出”符合文意。
32．A【解析】這里的意思是“壓力和缺乏睡眠有關系”。表示關系的選1 項是A項relate。
33．B【解析】第一段已經提到，如果人承受很大的壓力就睡不好，“憂慮使你無法入睡”。由此可知，越憂慮，睡的越少，the more／less… ，the…是固定搭配，意為“越…，越…”。
34．c【解析】此題考查對細節的理解。這一段第一句話已提到亨利博士的文章講的是壓力與睡眠的關系，前文中出現了stress and sleep，根據此細節可推斷出此處應選C。
35．D【解析】此題考查對文意的理解。文中此處是說“博士又補充了一點”，D項add意為“補充”。
36．B【解析】這里的意思是說只有保證好的睡眠，我們才能有精力去解決所憂慮的問題，此處指的是人的體力，只有B項energy有此意。
37．A【解析】此題考查詞義辨析。這里指的是人們睡眠的數量各不相同，vary和differ都有“不同”的意思。但前者強調各式各樣的，種類的多樣性而后者強調事物本質上根本的不同。
38．C【解析】此題考查關聯詞的用法。此處意思是說，一般人們會認為睡得越多人越精神，但恰恰相反，睡多了會使人頭疼，這里是轉折的意思，所以選擇C。
39．D【解析】此題考查對上下文的理解。此句的意思是“睡多了會使人頭疼而不是更加體力充沛”，要選擇表轉折的選項。
40．B【解析】此題考查詞義辨析。B項break是此意，意為“短暫休息”；A項pause意為“中止”；C項vacation意為“假期”；D項in-terruption意為“打擾”。
41．B【解析】此題考查對文意的理解。early意為“早早地”。
42．C【解析】此題考查詞語搭配。physically and mentally是副詞短語的固定搭配，表示“身心地”。
43．B【解析】茶和咖啡因含咖啡因會使^清醒，B項awake意為“清醒的”。
44．A【解析】此題考查動詞詞組搭配。put out意為“熄滅”；put on意為“穿上”；put away意為“把…收起來”；put off意為“推遲”。
45．C【解析】這句話的意思是“在不知不覺中你就睡著了”，即在你知曉之前就已入睡了
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