a certain amount of care or pain or trouble is necessary for every man at all times .a ship without a ballast is unstable and will not go straight. (arthur schopenhauer. geman philosopher)

　　一定的憂愁、痛苦或煩惱，對每個人都是時時必需的。一艘船如果沒有壓艙物，便不會穩定，不能朝著目的地一直前進。(德國哲學家 叔本華 a)

　　a man who fears suffering is already suffering from what he fears. (michel eyquem montaigne, french essayist)

　　害怕痛苦的人已經在承受他所害怕 的痛苦了。(法國散文家 蒙田 m e)

　　as empty vessels make the loudest sound, so they that have least wit are the greatest babblers. (plato , ancient greek philosopher)

　　正像空容器發出的聲音最大，智力最低者最善于嘮叨不休。(古希臘哲學家 柏拉圖)

　　better one suffer, than a nation grieve. (john drydon, british poet)

　　寧可一人受苦，不使民族悲傷。(英國詩人 德萊頓 j)

　　between grief and nothing i will take grief. (william faulkner, american writer)

　　在悲痛與虛無之間，我愿意選擇悲痛。(美國作家 福克納 w)

　　comparison, more than reality, makes men happy or wretched. (thomas fuller, american inventor)

　　使人高興的或者沮喪的，與其說是事實，還不如說是攀比。(美國發明家 富勒 t)

　　for evil news rides fast, while good news baits later. (john milton, britsh poet)

　　好事不出門，壞事傳千里。(英國詩人 彌爾頓 j)

　　grief is itself a medicine. (william cowper, british poet)

　　悲痛本身也是一種藥。(英國詩人 考伯 w)

　　happiness is beneficial for the body , but it is grief that develops the powers of the mind. (marcel proust, french writer)

　　愉快有益于人的身體，但只有悲傷才能培養心靈力量。(法國作家 普魯斯 m)

　　have no doubts because of trouble nor be thou discomtited

　　你雖然在困苦中也不惴惴不安

　　for the water of life's fountain springeth from a gloom bed

　　從暗處往往流出生命之泉

　　sit not sad because that time a fitful aspect weareth

　　不要因為時運不濟而郁郁寡歡，忍耐雖然最痛苦

　　patience is most bitter , yet most sweet the fruit it bearth

　　其果實也最香甜

　　sadi , perisian poet

　　波斯詩人 薩迪

　　he best can pity who has felt the worse. (john gay, british dramstist and poet)

　　感受過悲傷的人最富有同情心。(英國劇作家、詩人 蓋伊 j)

　　he who in adversity would have succor, let him be generous while he rests secure. (saki, british writer)

　　誰想在逆境中得到援助，就應在身處順境時待人寬厚。(英國作家 薩基)

　　i tell you hopeless grief is passionless. (e.b.browning, british poetess)

　　我告訴你，沒有希望的悲傷是沒有激情的。(英國女詩人 布朗寧 e b)

　　it is not miserable to be blind; it is miserable to be incapable of en-during blindness. (john milton, british poet)

　　失明本身并非是悲慘的，不能忍受失明才是悲慘的。(英國詩人 彌爾頓 j)

　　life is made up of sobs, sniffles and smiles with sniffes predomi-nating. (o.henry, american writer)

　　人生是由嗚咽、抽泣和微笑組成的，而在三者之中，抽泣處于支配地位。(美國作家 歐 享利)